Each Chakra has its own day of the week, and by using these days we can focus our meditation and affirmations on that area to achieve better balance in our lives.
In this article, we will explore the Chakras, their meanings, and how to use the Chakra Days of the Week to improve our lives.
Why Chakra Days Of The Week Are Important
You may be wondering why you should bother learning about the Chakra Days of the Week. After all, you’re probably quite busy and don’t have time to focus on meditation and affirmations. But there are several reasons why knowing about the Chakras and using the Chakra Days of the Week can be beneficial for you.
First of all, understanding the Chakras can help you to better understand yourself. By becoming more aware of the energies within you, you can learn how to balance them and keep yourself healthy and happy.
Secondly, using the Chakra Days of the Week can help to improve your focus and concentration. When you have a specific goal in mind for each day, it can be easier to stay on track and achieve what you set out to do.
Finally, using the Chakra Days of the Week can also help to reduce stress and anxiety. When you take the time to focus on your breath and connect with your inner self, it can be very calming and relaxing.
This can lead to a more positive outlook on life and improved mental health.
So now that you know some of the benefits of using the Chakra Days of the Week, let’s take a closer look at each of the Chakras and what they represent.
The Seven Chakras And Their Meanings
The Root Chakra (Muladhara): This Chakra is located at the base of the spine and is associated with survival, security, and safety.
The Sacral Chakra (Svadhisthana): This Chakra is located just below the navel and is associated with pleasure, creativity, and sexuality.
The Solar Plexus Chakra (Manipura): This Chakra is located in the stomach area and is associated with power, will, and determination.
The Heart Chakra (Anahata): This Chakra is located in the center of the chest and is associated with love, compassion, and forgiveness.
The Throat Chakra (Vishuddha): This Chakra is located in the throat area and is associated with communication, expression, and truth.
The Third Eye Chakra (Ajna): This Chakra is located between the eyebrows and is associated with intuition, wisdom, and insight.
The Crown Chakra (Sahaswara): This Chakra is located at the top of the head and is associated with spirituality, enlightenment, and divine connection.
How To Use The 7 chakras Days Of The Week
Now that you know a little bit about each of the Chakras, let’s take a look at how you can use the Chakra Days of the Week to improve your life:
What chakra is associated with Monday? The Sacral Chakra : This Chakra is located just below the navel and is associated with pleasure, creativity, and sexuality. Stones and crystals to use on this day include: carnelian, moonstone, and citrine.
What chakra is Tuesday? The Solar Plexus Chakra : This Chakra is located in the stomach area and is associated with power, will, and determination. Stones and crystals to use on this day include: tiger’s eye, yellow jasper, and citrine.
What chakra is associated with Wednesday? The Throat Chakra : This Chakra is located in the throat area and is associated with communication, expression, and truth. Stones and crystals to use on this day include: blue lace agate, turquoise, and sodalite.
What chakra is associated with Thursday? The Third Eye Chakra: This Chakra is located between the eyebrows and is associated with intuition, wisdom, and insight. Stones and crystals to use on this day include: amethyst, lapis lazuli, and sodalite.
What chakra is associated with Friday? The Heart Chakra : This Chakra is located in the center of the chest and is associated with love, compassion, and forgiveness. Stones and crystals to use on this day include: green jade, rose quartz, and Amazonite.
What chakra is Saturday? This Chakra is located at the base of the spine and is associated with survival, security, and safety. Stones and crystals to use on this day include: bloodstone, hematite, and tourmaline.
What chakra is Sunday? The Crown Chakra : This Chakra is located at the top of the head and is associated with spirituality, enlightenment, and divine connection. Stones and crystals to use on this day include: clear quartz, selenite, and amethyst.
So there you have it! A quick guide to the Chakra Days of the Week. I hope this has been helpful and that you’ll start using this system to improve your life.
Meditation Exercises For Each Day Of The Week:
Monday – The Sacral Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area just below your navel. Imagine a orange light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
Tuesday – The Solar Plexus Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area in your stomach. Imagine a yellow light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
Wednesday – The Throat Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area in your throat. Imagine a blue light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
Thursday – The Third Eye Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area between your eyebrows. Imagine a purple light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
Friday – The Heart Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area in the center of your chest. Imagine a green light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
Saturday – The Root Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area at the base of your spine. Imagine a red light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
Sunday – The Crown Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight. Place your hands on your knees with your palms facing up. Close your eyes and take a few deep breaths. Focus your attention on the area at the top of your head. Imagine a white light glowing in this area. Visualize the light getting brighter and brighter until it fills your entire body with warmth and energy. Stay here for 5-10 minutes.
After you have meditated on all of the chakras, take a few deep breaths and slowly open your eyes. Sit for a few minutes and feel the energy of each chakra flow through your body.
Affirmations To Recite On Each Day Of The Week:
- I am safe.
- I am loved.
- I am powerful.
- I am compassionate.
- I am expressive.
- I am intuitive.
- I am enlightened.
Foods To Eat On Each Day Of The Week To Balance The Corresponding Chakra:
- Monday – Eat foods that are grounding and stabilizing, such as root vegetables.
- Tuesday – Eat foods that are energizing and nourishing, such as proteins and healthy fats.
- Wednesday – Eat foods that are cooling and refreshing, such as fruits and greens.
- Thursday – Eat foods that are supportive and strengthening, such as grains and legumes.
- Friday – Eat foods that are loving and nurturing, such as sweets and dairy.
- Saturday – Eat foods that are detoxifying and cleansing, such as watery fruits and veggies.
- Sunday – Eat foods that are spiritually uplifting, such as white foods (e.g. garlic, onion, eggplant, cauliflower).
Yoga Poses To Do On Each Day Of The Week To Balance The Corresponding Chakra
- Monday – Yoga poses that are grounding and stabilizing, such as Warrior I, Triangle Pose, and Half Camel Pose.
- Tuesday – Yoga poses that are energizing and nourishing, such as Sun Salutations, Chair Pose, and Camel Pose.
- Wednesday – Yoga poses that are cooling and refreshing, such as Corpse Pose, Child’s Pose, and Legs Up the Wall Pose.
- Thursday – Yoga poses that are supportive and strengthening, such as Mountain Pose, Cobra Pose, and Camel Pose.
- Friday – Yoga poses that are loving and nurturing, such as Heart Opener pose, Cat/Cow Pose, and Bound Angle Pose.
- Saturday – Yoga poses that are detoxifying and cleansing, such as twists, inversions, and forward bends.
- Sunday – Yoga poses that are spiritually uplifting, such as Camel Pose, Crown Pose, and Spinal Twist.
Conclusion
The seven chakras are the foundation of our physical, mental, and spiritual well-being. By taking the time to meditate on each chakra, we can bring balance and harmony into our lives. Additionally, eating foods that support each chakra and doing yoga poses that correspond to each chakra can also help to keep our energy centers in balance. By incorporating these practices into our daily lives, we can live more fully and with greater awareness of our bodies, minds, and spirits.
FAQs
1. What are the seven chakras?
The seven chakras are the energy centers of our bodies. They are located at the base of the spine, the sacrum, the solar plexus, the heart, the throat, the third eye, and the crown of the head. Each chakra is associated with a different color, element, and quality.
2. What is meditation?
Meditation is a practice of mindfulness and focus. When we meditate, we bring our attention to our breath and allow thoughts to come and go without judgment or attachment. Meditation can help us to feel more present and peaceful in our lives.
3. How can I balance my chakras?
There are many ways to balance your chakras. You can meditate on each chakra, eat foods that support each chakra, and do yoga poses that correspond to each chakra. By taking the time to focus on each energy center, you can bring harmony and balance into your life.